Coughing is a natural reflex that helps clear your airways of irritants and mucus. However, frequent coughing can be caused by allergies, sinus infections, colds or other respiratory diseases, and can become a nuisance in your daily life. While there are over-the-counter cough medications available, you may prefer natural remedies for cough relief. Here are some home remedies that can help soothe your throat and relieve your cough.
One of the most effective natural remedies for cough relief is honey. Studies have found that honey can help reduce coughing in children better than cough medicine. Honey is also antiviral and antibacterial, which makes it ideal for alleviating a dry or sore throat. You can try taking a spoonful of honey, either alone or mixed with warm water or tea, to soothe your throat and calm your cough.
Ginger is renowned for its anti-inflammatory and antibacterial properties, which make it a good home remedy for cough relief. It also contains some compounds that can help relax the muscles in your airways, alleviate coughing and improve breathing. Drinking ginger tea, sucking on ginger candy or adding some grated ginger root to your meals can all help ease your cough and boost your immune system.
Thyme has long been used for its medicinal properties, including its ability to relieve coughing and respiratory infections. Thyme contains compounds that act as natural expectorants, which means they help loosen mucus and phlegm in your airways. You can make a thyme tea by adding fresh or dried thyme to hot water and letting it steep for a few minutes. Drinking this tea can help soothe your throat and improve your cough.
Turmeric is a spice that has been used in Ayurvedic medicine for centuries. It contains curcumin, a compound that is known for its anti-inflammatory, antiviral and antibacterial properties. Drinking turmeric tea or adding turmeric powder to your meals can help reduce inflammation, boost your immune system and alleviate your cough.
5. Saltwater gargle
Gargling with warm salt water is an easy and effective natural remedy for cough relief. Salt water helps soothe the throat and reduce inflammation, which can alleviate coughing. Mix a teaspoon of salt in a cup of warm water and gargle with it for 30 seconds before spitting it out. Repeat several times a day until your cough subsides.
6. Steam inhalation
Inhaling steam can help loosen mucus and phlegm in your airways, making it easier to cough them up. You can try taking a hot shower, sitting in a steamy bathroom or putting your head over a bowl of hot water that has had some essential oils added to it. Eucalyptus, peppermint and tea tree oils are all good choices for steam inhalation and can help soothe your cough.
7. Licorice root
Licorice root is a traditional herbal remedy that has been used for centuries for its medicinal properties. It contains compounds that help soothe the throat and improve coughing. Licorice root tea or lozenges can help alleviate coughing and reduce inflammation in your airways.
Natural remedies for cough relief can be an easy and effective way to help alleviate coughing and soothe your throat. However, if your cough persists for more than a week, or is accompanied by fever, chest pain or difficulty breathing, it is important to consult a healthcare professional. Additionally, if you have any allergies or medical conditions, consult your healthcare provider before trying any of these home remedies.