From Honey to Ginger: The Best Natural Remedies for a Sore Throat

Mar 27, 2023 | Dr Burd Wonder Spray News

As the cold winter months roll in, so do cold and flu season. One of the most common symptoms of a cold or flu is a sore throat. This can be incredibly uncomfortable, making it difficult to eat, sleep or speak. Luckily, there are some natural remedies that can help ease the pain and discomfort that comes with a sore throat. Here are some of the best remedies to try.


Honey is one of the most well-known natural remedies for a sore throat. It is a natural antibacterial agent, making it effective in fighting off infections that can cause a sore throat. Honey is also very soothing and can help to coat the throat, reducing irritation and providing relief from pain.

There are different ways to use honey to relieve a sore throat. One way is to mix one tablespoon of honey with warm water or tea and drink it slowly. Another way is to simply take a spoonful of honey and let it dissolve in the mouth.

It is important to note that honey should not be given to infants under one year old, as it can contain spores that can cause a rare but serious type of food poisoning known as infant botulism.


Ginger is another great natural remedy for a sore throat. It has anti-inflammatory properties that can help reduce swelling and irritation in the throat. Ginger can also help to reduce pain and improve circulation, making it particularly effective for sore throats caused by a cold or flu.

To use ginger for a sore throat, you can make ginger tea by slicing a piece of fresh ginger root and steeping it in boiling water for a few minutes. You can also add a teaspoon of honey to the tea for added benefits. Another way to use ginger is to mix fresh ginger juice with a teaspoon of honey and take it three times a day.

Apple Cider Vinegar

Apple cider vinegar is another natural remedy that can help relieve a sore throat. It has antibacterial properties that can help kill off the bacteria that cause infections. Apple cider vinegar can also help to balance the pH levels in the body and reduce inflammation, making it effective in reducing the pain and discomfort associated with a sore throat.

To use apple cider vinegar, mix one tablespoon of apple cider vinegar with a glass of warm water and gargle with it for a few seconds before spitting it out. You can also drink apple cider vinegar mixed with honey and warm water to help soothe a sore throat.

Salt Water Gargle

Probably the quickest and easiest natural remedy on this list, gargling with salt water is a time-tested remedy for a sore throat. Salt water works by reducing swelling and irritation in the throat, making it an effective remedy for sore throats caused by a bacterial infection or allergies.

To prepare a salt water gargle, mix a teaspoon of salt into a glass of warm water and gargle with it for a few seconds, then spit it out. Repeat this several times a day for best results.

Marshmallow Root

Marshmallow root is a lesser-known natural remedy for a sore throat, but it can be very effective in soothing and reducing inflammation. Marshmallow root contains mucilage, a substance that coats the throat and helps reduce irritation and soreness. It can also help to fight off infections and boost the immune system.

To use marshmallow root, make a tea by steeping a tablespoon of dried marshmallow root in a cup of boiling water for 10-15 minutes. Strain the tea and drink it two to three times a day for best results.

In conclusion, a sore throat can be a painful and uncomfortable symptom of a cold or flu. However, there are many natural remedies that can help soothe and relieve the pain and discomfort associated with a sore throat. From honey to ginger, salt water gargles to marshmallow root tea, there are many options to choose from. Remember to always consult with a healthcare professional before trying any new remedies or if symptoms persist.

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